An Introduction to Conscious Breathing (Iku Ume Ndu) as a Meditative Practice

A Comprehensive Introduction to Conscious Breathing (Iku Ume Ndu) as a meditative and spiritual practice, highlightinh its significance, benefits, and how you can incorporate it into your daily life.

Oma

21st Century Dibia.

http://www.omas-garden.com
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Ume Ano (Four Divine Breaths) Conscious Breathing Technique